Yesterday's Scores
Boys Baseball
Chateaugay 11
Parishville-Hopkinton 4
Recap
Boys Baseball
Parishville-Hopkinton 6
Chateaugay 5
Recap
Girls Softball
Brushton-Moira 17
Madrid-Waddington 2
Recap
Girls Softball
Norwood-Norfolk 1
St. Lawrence 10
Recap
Boys Baseball
Madrid-Waddington 6
Brushton-Moira 11
Recap
Boys Baseball
Norwood-Norfolk 6
St. Lawrence 0
Recap
Girls Softball
Chateaugay 22
Parishville-Hopkinton 9
Recap
Girls Softball
Parishville-Hopkinton 2
Chateaugay 9
Recap





Lisa_francey_tips

Warm-up is Important

Warm-up before you start to play hard. Take the time to do the stretches and light logging exercises your coaches recommend. That way, you muscles are ready to go, you can perform at your best, and you are much less likely to get hurt.

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